CALORIE CALCULATOR
This is a scientifically accurate calorie calculator that was made originally for one of my companies – Novafitt
Years
cm
Kg
BMR
Basal Metabolic Rate: the calories your body burns at complete rest.
0
TDEE
Total Daily Energy Expenditure: your BMR adjusted for weekly activity level.
0
Calorie Intake for Weight Loss
0
Calorie Intake for Weight Gain
0
Recommended Protein Intake (grams per day)
0
Estimates only, based on the Mifflin-St Jeor equation. Not a substitute for medical or dietary advice.
Monthly Goal Weight Calculator
Kg
0.5% - Target Amount lost
0 kg
0.7% - Target Amount lost
0 kg
1% - Target Amount lost
0 kg
End of Month 0.5% Target Weight
0 kg
End of Month 0.7% Target Weight
0 kg
End of Month 1% Target Weight
0 kg
